Tylenol Sleep Tracker App

Tylenol knows the value of a good night's sleep. That's why they have the saying, “When you sleep better, you feel better.” I know I don't get enough sleep, but that is because I have a daughter with a rare neuro-genetic disorder. If you, however, have a different reason for losing sleep, you'll want to take advantage of Tylenol's free sleep tracker app. The app works for the iPod as well as the iPhone and you can get it at the iTunes store.

So what does the app allow you to do? It allows you to record how many hours you are sleeping each night, how you felt the next day, and what, if anything, you did that was special that day that may contribute to you getting more sleep. The app also has a section filled with sleep tips that you can utilize to improve your sleep patterns. You can even personalize the icons with your own photos.

Tylenol also has a PDF printable version of their sleep tracker app on their website. You can print as many copies as you want, and it's totally free. You can fill in the amount of hours you slept each night for a month, and draw a face in the circle that indicates whether you are cranky, sad, stressed, calm, alert, or happy.

What I love about this app is that it is a great tool to use to show your doctor. It allows your doctor to get a full view of your sleep patterns. Your doctor can also see what you've tried, such as drinking herbal tea or taking a nice hot bath before bed. That will give him a better idea of what to recommend.